Lifts: For those of you asleep at the wheel, a push / pull consists of Bench Press (push) and the Deadlift (pull). Date: October 7, 2017 Time: 8:30 doors open, athlete meeting at 9:30 lifting [...]
I have been in the fitness business for well over a decade and in that time I’ve heard it all when it comes to the “best” diet, workout or type of exercise. I have seen super foods come and [...]
Fitness training has traditionally emphasized aerobic exercise such as running and cycling. More recently, the importance of strength training for both younger and older populations has received [...]
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