• Services
  • About
  • Training
  • Blog
  • Contact
Fitness Website
  • Services
  • About
  • Training
  • Blog
  • Contact

Archives

Author Archive for: "jhamman"
Youth Strength and Power Training
By John Hamman
In
Posted June 29, 2018

Youth Strength and Power Training

READ MORE
Our Reviews
By John Hamman
In
Posted March 1, 2018

Our Reviews

[reviewstream]

READ MORE
Free Week Pass
By John Hamman
In
Posted September 12, 2017

Free Week Pass

READ MORE
WHAT IS KING?
By John Hamman
In Blog
Posted September 12, 2017

WHAT IS KING?

I have been in the fitness business for well over a decade and in that time I’ve heard it all when it comes to the “best” diet, workout or type of exercise. I have seen super foods come and [...]

READ MORE
YOUTH STRENGTH TRAINING
By John Hamman
In Blog
Posted September 12, 2017

YOUTH STRENGTH TRAINING

Fitness training has traditionally emphasized aerobic exercise such as running and cycling. More recently, the importance of strength training for both younger and older populations has received [...]

READ MORE
TOTAL FITNESS
6120 Jefferson Ave
Newport News, VA 23605
(757) 827-0629
FREE ONE WEEK PASS*

*One-week FREE offer valid for new guests. Former gym members/guests are not eligible. Must live within 20 miles of the gym and provide a valid form of ID.

Copyright © 2017 Total Fitness, All Rights Reserved
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt